14th March 2018 In Drop The Anchor Podcast, HELM By Helm Drop the anchor | Episode 19: Motivation and daily routines. LISTEN HERE A therapy session for Aaron as he asks us how to say motivated and what our daily routines look like. LISTEN HERE Helm Free Fridays Want to learn more? Head down to Helm on a Friday for Helm Free Fridays. Full use of the space with meeting rooms, people and coffee. Come see what we're all about.